Walking to school in 2010

Walking to school in 2010

Even parking 500 metres away from school and walking the rest of the way is a worthwhile walk for whanau and students. Download the Feet First Parents guide to find some more practical tips to help you get walking.

 Walking Benefits

• reduces air pollution and traffic congestion
• provides children with an informal learning environment for their physical, practical, emotional and social development
• improves local neighbourhoods when goods and services are purchased locally
• provides people with the opportunity to interact with others in their community
• increases a sense of safety with more people out and about.

Health benefits

Walking has many health benefits. As a regular activity, walking is important in the prevention of:

• heart disease
• stroke
• type 2 diabetes
• falls, fractures and injuries (through improved strength and coordination)
• colon cancer
• hypertension (high blood pressure)
• osteoporosis
• depression
• lower back pain.

Walking also improves:

• psychological well-being
• metabolism
• muscle strength and flexibility
• strength and endurance
• respiratory function
• concentration and memory.

As well as:

• strengthening the immune system
• increasing energy levels
• managing weight.

Further information: feetfirst@nzta.govt.nz, .